Vitality, Hope & Wellness

“We don’t have to do it alone, we were never meant to.” Brene Brown

Compassionate psychotherapy, counseling and coaching.

Life can be overwhelming, confusing and full of adjustments and demands that can be hard to work through alone.

Whether you struggle with symptoms of anxiety, depression, post-traumatic stress, mood lability, or any other issue, you should know that there is a place for connection and hope for a better tomorrow.

Vitality, Hope & Wellness provides a safe place to explore any life issues that may be keeping you from becoming your best self. Through a wide range of evidence based practices, you will learn how to manage life’s up and downs so that you can achieve balance, peace and happiness.

The journey begins today- Take that step towards getting to a better place and embracing who you are and developing a greater sense of self.

Treatment Modalities
  • Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)
  • Internal Family Systems (IFS)
  • Virtual Reality Assisted Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Cognitive Behavioral Therapy (CBT)

“But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.” 

~Lori Gottlieb

Vitality, Hope & Wellness aims to help all those in need and accepts most major insurance providers.

Cost per session ranges from $75-$125. Sliding Scale available.

Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance Accepted

Anthem, BlueCross & Blue Shield, Cigna & Medicaid/Husky

Get In Touch

The Blackbird House

Victoria Hill, LCSW


147 Main Street
Wethersfield, CT 06109

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